Next Step: Simply fill out this form below, our team is on hand to share with you all the latest offers and options to get you started at BODYROK London.
Founding Memberships
4x A Month
£77
8x A Month
£132
12x A Month
£167
Unlimited
£217
About the studio
London’s premier hybrid Pilates studio coming winter 2025.
Our Location
Frequently Asked Questions
We believe that cross-training is key, so we have found workouts that complement each other perfectly and put them all under one roof. Our 45-minute classes provide lengthening resistance training on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.
We offer one class, sculpt, but with 7 different themes. Each theme will be full body but with a body part focus. We offer Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body.
3-4 times a week is ideal to see and feel results quickly and then maintain those results over time.
BODYROK classes are 45 minutes long. By focusing on less down time and quicker transitions, we are able to accomplish in 45 minutes what most studios accomplish in 60.
We recommend wearing fitted workout clothing, so instructors can see your form and alignment. Loose clothing can also get caught up in the reformer. We also do not recommend wearing any dangling jewelry to class as well. All classes do require grip socks.
Every class can be tailored to both beginners and advanced students. The instructor gives suggestions for every level of fitness and experience. When you arrive to class, let the front desk & instructor know that it's your first class so they can guide you through the process. All new clients should arrive 10-15 minutes early for a proper safety briefing.
We sure do. Look for us in the Apple App Store and Google Play Store under BODYROK STUDIOS.
Simply navigate to the studio page of your choice. There you will not only see the upcoming schedule, but a LOGIN/ REGISTER button. Click the LOGIN/ REGISTER button to begin the account creation process. Follow the steps to create an account for that studio or region.