Pilates is an excellent form of exercise with a range of benefits for both the both and mind. Pilates focuses on strengthening the deep core muscles, which improves posture, balance and overall body control. Unlike static stretching, Pilates enhances flexibility while also improving joint mobility, reducing stiffness, and increasing range of motion. It is low impact, making it suitable for all fitness levels. Whether you're a beginner or an athlete, Pilates can be tailored to your fitness level and goals.

Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and controlled movements. It combines strength training, mobility exercises, and mindful breathing to improve posture, stability, and overall fitness.

Reformer Pilates and BODYROK share foundational elements but differ in intensity, structure and class format. Reformer Pilates uses traditional Pilates reformers while BODYROK utilizes a custom high-intensity reformer, designed to allow faster transitions, heavier resistance and more dynamic movements. Reformer Pilates focuses on controlled, precise movements with an emphasis on core strength, flexibility and alignment, while BODYROK is a high energy, full body workout blending Pilates, strength training and cardio.

Pilates and yoga are both mind-body fitness practices that focus on flexibility, strength, and breath control. Pilates focuses on core strength, spinal alignment, posture and muscle tone while yoga focuses on flexibility, balance, breath control and mental relaxation.

Pilates and barre are both low impact workouts that focus on strength, flexibility and endurance. Pilates focuses on core strength, alignment and controlled movements while barre is inspired by ballet emphasizing small, repetitive movements for muscle endurance.

Most clients notice changes within 2 to 4 weeks and significant results within 8 to 12 weeks when attending classes regularly.

Pilates is highly effective for weight loss because it combines strength training, muscle endurance, and high intensity, low impact movements to boost your metabolism and burn calories.

Pilates is a highly effective strength building workout that helps you develop lean, toned muscle without excessive bulk. It uses slow, controlled, resistance based movements to challenge muscles and promote strength gains.

Pilates can be challenging for beginners, but it is highly adaptable. The workout focuses on core strength, control and endurance, which can feel intense if you're new. With consistency, it gets easier and more effective.

A 45 minute pilates class can burn 300-600 calories depending on workout intensity, muscle engagement, body weight & muscle mass and experience level.