Gulch

809 12th Ave S, Nashville, TN 37203, USAnashville@bodyrok.com

Intro Offers Class Packages Memberships

Intro Offers

30 Day Expiration

First Class

$20

5 Classes

$99

Unlimted

$149

Class Packages

6 Month Expiration

1 Class

$37

5 Classes

$165

10 Classes

$295

20 Classes

$545

Memberships

3 Month Commitment. 30 Day Expiration.

4x A Month

$119

8x A Month

$199

12x A Month

$249

Unlimited

$279

About the studio

The Gulch’s premier hybrid Pilates studio, located on 12th Ave S, in the Novel Edgehill apartment building. Free ground floor garage parking with validation, as well as free street parking.

Studio Policies

Changing Room

Grooming Products

Rest Rooms

Lockers

Wi-Fi

Retail Shop

Water Station

Our Classes

CORE & CARDIO

Jumpboards are out, heart rate is up & we’re coming for that core.

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FLOW

Optimize time, heart rate & muscle fatigue with a day of reverse training

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BUNS & GUNS

Glute, biceps & triceps. Let’s get pumped.

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Obliques & Cheeks

Twisting, sweeping, turning & burning. Oh my! A side body & booty focused day.

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Six Packs & Backs

A longer warm up to get your core burning & heavy springs to work your upper body.

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Cardio Sculpt

Let’s get moving! Fast-paced class designed to bring on the burn.

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Rok your body

We’re getting it all in. Make it hard.

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NEW TO BODYROK?

Dress Up

Wear workout attire, and bring grip socks - required for class.

Arrive Early

Please arrive at least 10 minutes before class begins.

Check In

Check in at the front desk, and let us know of any injuries or limitations.

Instructors

Your instructor will give you a safety briefing & then guide you through class, offering modifications for all levels.

Workout

We'll provide everything you need. Immerse yourself in the BODYROK experience.

– Our schedule is available to book 30 days out for members and 14 days out for all other clients.

– If you’re on the waitlist and a spot opens up for you prior to the 12 hour cancellation window, you’ll be automatically added to the class and will receive an automated email. If a spot opens up within that 12 hour window and our studio is open, a member of our team will directly text you to offer you the spot.

– Coming in for your first class? We’re so excited to have you! Be sure to arrive 15 minutes prior to class so that our team has time to onboard you to the studio, the workout, and the reformer. During your onboarding, be sure to let your instructor know of any injuries, pregnancies, or other body limitations so that they can make the proper modifications to the workout for you. For your safety, new clients who arrive late will not be permitted entry to class.

– We require grip socks to take class. If you don’t have a pair of your own you are welcome to purchase some in the studio.

– Apart from your water bottle, please leave all of your belongings in a locker or in the studio cubbies during class. We use every part of our reformer so, for your safety, it is important that we keep the floor space clear. If you need to have your phone during class, please let the front desk or instructor know so they can ensure we’re still able to maintain a distraction free class environment.

– Want to get some footage in class? We love it & please tag us! If you wish to film yourself during class, please let the front desk know as you’re checking in and ensure your neighbors are not in the shot or that you have gotten their consent to film.

– Be sure to arrive by the time class starts, otherwise you may be denied entry to class and your spot may be given away. If you arrive soon after class starts and your spot was given away, you will receive your class credit back and our team will be happy to help get you rescheduled. Entry over 5 minutes after class start time will not be permitted for anybody and you will be counted as a no show.

– Our cancellation policy requires you to cancel or switch your class at least 12 hours in advance of the class start time to avoid any late cancel or no show penalties.

– Clients who cancel within this 12 hour window will either lose the class or be subject to a $15 charge (if on an unlimited package/membership).

– Clients who do not show up for a class that they’re scheduled for will either lose the class or be subject to a $20 charge (if on an unlimited package/membership).

– Clients who schedule themselves for a class they haven’t paid for and late cancel or no show that class will be subject to a $20 charge, regardless of which membership they’re on.

– Members who are using a guest pass will be subject to the above policies for their guests.

Our Location

Frequently Asked Questions

Do you have beginner classes?

All of our classes are beginner friendly. Your instructor will onboard you to the machine and provide you with personalized modifications and hands on support throughout class. We see tons of new clients each week who have never taken a class like this before, so you're in good company.

What do I need to bring to class?

Bring your grip socks, a water bottle, and a towel! Don't have any of those? We have all available for purchase in the studio too.