What is BodyRok all about?
We believe that cross training is key, so we have found workouts that compliment each other perfectly and put them all under one roof. Our 40-minute Sculpt classes provide lengthening resistance training while our Cycle classes provide 40 minutes of stamina building cardio. Want the best of both? Try our Sculpt & Cycle class- a 50-minute combo class that starts in the spin room and ends on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.
Is Sculpt the same as traditional reformer Pilates?
BodyRok takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 40-minute class. Our method includes a greater variety of exercises, longer segments and quicker transitions, resulting in a more intense, sweat fueled, fast-paced Pilates workout.
How many times a week should I come to see results?
3-4 times a week is ideal to see and feel results quickly and then maintain those results over time. However, we have clients who come every day!
What should I wear?
We recommend wearing fitted workout clothing, so instructors can see your form and alignment. Loose clothing can also get caught up in the reformer, as well as dangling jewelry, so we do not recommend wearing any to class. For Sculpt classes we recommend wearing grip socks or going barefoot. We sell grip socks at the studio. Clip in Spin Shoes are recommended for Cycle classes and are also available for rent and purchase at the studio. We have a few bikes that accommodate sneakers but be sure to get to class early to reserve one of these bikes.
Do you rent spin shoes?
What kind of clips do I need for Spin?
Our bikes accommodate SPD and Look clips.
What kind of bikes do you have at the studio?
Our spin rooms are equipped with state of the art indoor bikes for spin shoes as well as cages for regular footwear.
Do you sell water?
We sell bottled water & have a water station to refill your bottles.
Do you have lockers at the studio?
Yes. We have lockers with locks. However, we recommend that you do not bring anything valuable to the studio as we are not responsible for any lost or stolen goods.
Do you have showers?
We do not have showers, but we do have a changing rooms stocked with products to help you freshen up after class, such as Shower Pills, deodorant and the like.
Do you have a beginner’s class?
Every class can be tailored to both beginners and advanced students. The instructor gives suggestions for every level of fitness and experience. However, we suggest starting with a full Sculpt class and then a full Cycle class before taking the combo Sculpt/Cycle class if you are new. When you arrive in class, let the instructor know that it’s your first class so he or she can guide you through the process. It’s a good idea to arrive 10-15 minutes early for your first class to check in.
Can I take class if I am pregnant or just had a baby?
First, ask your doctor. But we can tell you that we’ve had lots of new moms come in, as well as moms-to-be! Make sure your doctor knows what a BodyRok workout entails (resistance training on a reformer) and find out what you’re cleared to do.
Can you share a package with a family member?
No. Packages are non-transferable and cannot be shared.
Can you take more than one class a day on an unlimited membership?
Our unlimited membership includes one class per day. If members would like to take a second class in a day there is a $15 add-on class charge.
What is the waitlist?
A lot of our classes sell out. But if the class you want is sold out, you can get on our wait list. As people cancel, we pick from our wait list in order. If you get a spot more than 12 hours before the scheduled start time of the class, we will notify you by email. If a spot doesn’t open 12 hours before class, you still have a chance of getting in. Just show up at least 5 minutes before class starts. Hopefully you’ll get in if someone does not show up!
What are my chances of getting off of the wait list?
Pretty good, actually! A lot of people book their classes weeks out in advance so there will be a lot of cancellations a day before the actual class when they receive a reminder email. It also depends on the class how far back you are on the waitlist as well. You may consult your schedule on mindbody to see your rank on the waitlist. Nevertheless, if you have a little time to kill you might want to come in and chance it.
What is your cancellation policy?
A class must be changed or canceled prior to 12 hours before the scheduled class time to avoid the late cancel fee of $12. If you do not show up for class there is a $15 no show fee. You must be physically present at the start of class or your spot will be given away to waitlisted clients. This long-standing policy helps to ensure that we can accommodate all of our clients who would like to get their workout on.
Can I move my reservation?
If you are outside the 12-hour no-cancellation window, you can always move to another class. If you need to move your appointment but there is less than 12 hours until your scheduled class, that would be considered a cancellation and the above cancellation policy would apply.
Do you allow walk-ins?
Yes, as long as there is room in the class for you!
Do you have an app?
We sure do. Look for us in the app store under BODYROK STUDIOS !
How do I create an account?
Simply navigate to one of our studios’ pages. There you will see their respective schedules. You can create an account by clicking on “My Account” on the schedule or by clicking on “Sign Up” on the class of your choice and you will be walked through to create your account. Create a login using your email and add a credit card to your online profile and you will be ready to purchase a package! Always feel free to email us at firstname.lastname@example.org if you need assistance or have questions about packages!
Do you offer discounts?
We don’t offer discounts but we run some pretty sweet specials every month! Look for them in our newsletters and on social media.