We believe that cross-training is key, so we have found workouts that complement each other perfectly and put them all under one roof. Our 45-minute classes provide lengthening resistance training on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.

BODYROK takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 45 minute class. Our method includes a greater variety of exercises, longer segments, and quicker transitions, resulting in a more intense, sweat fueled, face-paced Pilates workout.

We offer one class, sculpt, but with 7 different themes. Each theme will be full body but with a body part focus. We offer Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body.

3-4 times a week is ideal to see and feel results quickly and then maintain those results over time.

BODYROK classes are 45 minutes long. By focusing on less down time and quicker transitions, we are able to accomplish in 45 minutes what most studios accomplish in 60.

We recommend wearing fitted workout clothing, so instructors can see your form and alignment. Loose clothing can also get caught up in the reformer. We also do not recommend wearing any dangling jewelry to class as well. All classes do require grip socks.

BODYROK cost varies by location and what package or membership you are on. Generally a drop in class starts at around $30 (depending on location) and memberships and class packages start at around $100. Please see specific studios for up to date pricing.

Every class can be tailored to both beginners and advanced students. The instructor gives suggestions for every level of fitness and experience. When you arrive to class, let the front desk & instructor know that it's your first class so they can guide you through the process. All new clients should arrive 10-15 minutes early for a proper safety briefing.

Yes. You must be 18 or older to attend BODYROK, or at least 13 years old if accompanied by an adult.

Pets are not permitted in BODYROK with the exception of Service Animals. Please provide all the necessary documentation so we can keep it on file for insurance purposes.

Yes, all BODYROK locations offer memberships with a wide variety of member benefits. Not only do you get the best rate on classes, but as a member, you also get access to the schedule early, discount on retail items, one guest pass per month. Please see specific studios for full membership benefits.

We sure do. Look for us in the Apple App Store and Google Play Store under BODYROK STUDIOS.

Simply navigate to the studio page of your choice. There you will not only see the upcoming schedule, but a LOGIN/ REGISTER button. Click the LOGIN/ REGISTER button to begin the account creation process. Follow the steps to create an account for that studio or region.

Please always consult with a medical professional to ensure your body is ready to complete a workout class. Always let your instructor know any injuries or body limitations so they can offer modifications in class.

If you have taken a BODYROK class before, we invite you to come take class during your pregnancy. If you are coming to BODYROK for the first time, please consult with your OBGYN before signing up for class. Always let your instructor know, so they can offer modifications in class.